During the program, we ask you to explore 8 Weekly Lessons designed to help guide you through the ups and downs of your quit journey. These lessons are offered in both video and written formats. Follow along and check out the lessons below!
The first step toward becoming smoke-free is to get clear on WHY you wish to make a change. There may be a number of different reasons why you want to become smoke-free: looking or feeling better, reclaiming control over your life, for your family, or to save money. Understanding the benefits of change can help, especially when those benefits can be directly connected to your unique values.
Lesson #2: Track Your Triggers
In this lesson, you will learn how triggers influence your behavior, how to identify your triggers, and how to boost your trigger awareness.
Lesson #3: Prepare for Cravings
In this lesson, you will learn ways to respond to tobacco cravings and withdrawal symptoms. Making a plan to manage cravings will help you to feel better prepared for challenging people and situations.