Behavioral Therapy (or CBT Cognitive Behavioral Therapy) is an evidence-based treatment that views tobacco dependence as a learned addictive behavior or coping tool that can be replaced with more effective behaviors. It encourages people to examine their thoughts and behaviors in response to urges to smoke. For example, if a person often smokes because of loneliness or boredom, CBT would invite alternative ways to address these underlying causes. Learning to regulate emotions and live with more Meditation and Mindfulness is also encouraged. This approach is often facilitated by a coach or counselor.